In the 7 days ending Jan 27, 2019:
Cycling (MTB) 1:14:45 intensity: (1:56 @1) + (22:39 @2) + (49:49 @3) + (21 @4) 22.89 km (18.4 kph) +65m ahr:151 max:173
Strength 30:00 [1]
Cycling (MTB) 1:25:09 intensity: (41 @1) + (5:28 @2) + (59:15 @3) + (19:45 @4) 29.44 km (20.7 kph) +95m ahr:164 max:190
Running (Aquajogging) 45:35 [2] 0.52 km (1:26:50 / km)
Running (CrossTrainer) 10:00 [1] 1.02 km (9:49 / km)
Strength 1:08:35 [1] 0.6 km (1:53:56 / km)
Cycling (MTB) 1:26:45 intensity: (1:25 @1) + (8:00 @2) + (1:14:00 @3) + (3:20 @4) 24.39 km (16.9 kph) +31m ahr:158 max:179
Running (Aquajogging) 49:33 [2] 1.17 km (42:10 / km)
Running (CrossTrainer) 9:58 intensity: (9:29 @1) + (29 @2) 1.08 km (9:14 / km) ahr:120 max:129
Strength 1:12:38 intensity: (1:00:31 @1) + (11:27 @2) + (40 @3) 0.76 km (1:35:34 / km) ahr:116 max:153
Strength 10:00 [1]
Cycling (Indoor racebike) 50:09 intensity: (12:21 @1) + (36:45 @2) + (44 @3) + (19 @4) ahr:127 max:174
Strength 32:59 intensity: (32:35 @1) + (24 @2) 0.02 km (22:54:18 / km) ahr:109 max:132
Running (Aquajogging) 42:17 [2] 0.77 km (54:34 / km)
Strength 1:10:57 [1] 0.65 km (1:49:19 / km)
Running warm up/down (Crosstrainer) 10:00 [1]
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