In the 7 days ending Oct 14, 2018:
Cycling (indoor racebike) 30:04 [1] ahr:112 max:126
Strength 5:00 [1]
Cycling (indoor racebike) 30:02 intensity: (26:32 @1) + (3:30 @2) ahr:121 max:136
Strength 10:00 [1]
Cycling (MTB) 51:44 intensity: (9:57 @1) + (20:43 @2) + (18:34 @3) + (2:30 @4) 14.99 km (17.4 kph) +32m ahr:143 max:178
Cycling (MTB) 40:40 intensity: (5:45 @1) + (18:49 @2) + (16:06 @3) 12.58 km (18.6 kph) +7m ahr:144 max:162
Strength 20:00 [1]
Cycling (indoor racebike) 30:01 intensity: (7:41 @1) + (22:20 @2) ahr:130 max:142
Strength 8:00 [1]
Cycling (indoor racebike) 30:02 intensity: (13:12 @1) + (16:50 @2) ahr:129 max:141
Strength 11:00 [1]
Note (rest day)
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