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Training Log Archive: Desmond

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Cycling4 3:52:50 41.35(10.7/h) 66.54(17.1/h) 73
  Strength5 50:00
  Orienteering1 16:22 0.92(17:49) 1.48(11:04)
  Total9 4:59:12 42.27 68.02 73
  [1-5]9 3:38:01

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

10 AM

Cycling (MTB) 1:37:25 intensity: (1:12:08 @0) + (21:49 @1) + (1:39 @2) + (1:49 @3) 19.93 km (12.3 kph) +30m
ahr:104 max:167 (injured) (rest day)

Heel rustig losfietsen naast Anna (al lopend). Proberen wat doorbloeding te krijgen in m'n kuit.

Saturday Sep 29, 2018 #

7 PM

Strength 20:00 [1]
(injured) (rest day)

Niet veel verbetering momenteel.

Friday Sep 28, 2018 #

5 PM

Cycling (racebike) 9:40 intensity: (9:03 @0) + (37 @1) 2.62 km (16.3 kph) +1m
ahr:98 max:108 (injured) (rest day)

Poging tot losfietsen, maar het lukte nog niet met m'n kuit.

Strength 10:00 [1]

Thursday Sep 27, 2018 #

5 PM

Strength 10:00 [1]
(injured) (rest day)

Klein beetje krachttraining bij de Kine in Turnhout. Alleen links, want met m'n rechterkuit kon ik nog niets doen.

Wednesday Sep 26, 2018 #

Note
(injured) (rest day)

Gevallen op school vandaag. Spierscheur in m'n rechterkuit, al zeker thuis tot maandag.

Tuesday Sep 25, 2018 #

11 AM

Cycling intervals (MTB) 55:53 intensity: (2:17 @1) + (23:45 @2) + (17:16 @3) + (12:35 @4) 19.17 km (20.6 kph) +29m
ahr:154 max:188

Intervals op Gielsbos: 3 segmentjes + 4x brug.
9 PM

Strength 5:00 [1]

Monday Sep 24, 2018 #

7 AM

Orienteering 16:22 intensity: (5:22 @1) + (8:44 @2) + (2:16 @3) 1.48 km (11:04 / km)
ahr:131 max:164 shoes: Brooks Adrenaline GTS 18

Posten hangen op Vito sportveld. Orientatie gegeven tijdens de lessen LO vandaag.
5 PM

Cycling (MTB) 1:09:52 intensity: (1:46 @1) + (21:18 @2) + (44:50 @3) + (1:58 @4) 24.83 km (21.3 kph) +13m
ahr:151 max:173

MTB, rode lus in de Lilse Bergen.
7 PM

Strength 5:00 [1]

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