Training Log Archive: DesmondIn the 7 days ending Aug 19, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 47:30 7.91 km (6:01 / km) +22m 5:56 / km
ahr:172 max:190
Running warm up/down 10:41 1.84 km (5:49 / km) +6m 5:44 / km
ahr:136 max:171 shoes: Icebug Spirit olx6 jan2018
Orienteering race 32:34 6.8 km (4:48 / km) +23m 4:43 / km
ahr:189 max:196 shoes: Icebug Spirit olx6 jan2018