Training Log Archive: DesmondIn the 7 days ending Jun 10, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:04 2.3 km (6:34 / km) +8m 6:27 / km
ahr:131 max:162 shoes: Icebug Spirit olx6 jan2018
Orienteering race 40:40 6.71 km (6:04 / km) +14m 6:00 / km
ahr:186 max:196 shoes: Icebug Spirit olx6 jan2018