Training Log Archive: DesmondIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:36 2.61 km (5:13 / km) +20m 5:01 / km
ahr:144 max:169 shoes: Icebug Spirit olx6 jan2018
Orienteering 37:55 6.31 km (6:01 / km) +207m 5:10 / km
ahr:180 max:194 shoes: Icebug Spirit olx6 jan2018
Running warm up/down 9:45 2.0 km (4:52 / km) +32m 4:31 / km
ahr:151 max:183 shoes: Icebug Spirit olx6 jan2018
Orienteering race 38:49 7.02 km (5:32 / km) +185m 4:53 / km
ahr:189 max:198 shoes: Icebug Spirit olx6 jan2018
Note
Running warm up/down 5:11 1.11 km (4:41 / km) +14m 4:25 / km
ahr:141 max:157 shoes: Salming Elements
Orienteering race 36:22 7.01 km (5:11 / km) +8m 5:09 / km
ahr:175 max:187 shoes: Salming Elements