Training Log Archive: DesmondIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:07 3.58 km (5:20 / km) +17m 5:13 / km
ahr:153 max:177 shoes: Icebug Spirit olx6 jan2018
Orienteering 44:41 8.56 km (5:13 / km) +158m 4:47 / km
ahr:188 max:198 shoes: Icebug Spirit olx6 jan2018
Running warm up/down 17:50 3.34 km (5:20 / km) +23m 5:09 / km
ahr:154 max:180 shoes: Icebug Spirit olx6 jan2018
Orienteering race 40:14 7.7 km (5:14 / km) +73m 4:59 / km
ahr:192 max:203 shoes: Icebug Spirit olx6 jan2018