Training Log Archive: DesmondIn the 7 days ending Apr 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:05 2.05 km (4:56 / km) +60m 4:18 / km
ahr:158 max:181 shoes: Icebug Spirit olx6 jan2018
Orienteering 42:45 6.7 km (6:23 / km) +204m 5:32 / km
ahr:189 max:199 shoes: Icebug Spirit olx6 jan2018