Training Log Archive: DesmondIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:39 1.1 km (6:04 / km)
ahr:142 max:164 shoes: Icebug spirit olx6 mar2017
Orienteering race 55:51 10.18 km (5:29 / km) +379m 4:38 / km
ahr:179 max:195 shoes: Icebug spirit olx6 mar2017
Running warm up/down 5:42 1.25 km (4:33 / km) +2m 4:31 / km
ahr:146 max:163 shoes: Icebug spirit olx6 mar2017
Orienteering 1:04:21 9.11 km (7:04 / km) +339m 5:57 / km
ahr:162 max:186 shoes: Icebug spirit olx6 mar2017