Training Log Archive: Desmond

In the 7 days ending Jan 28, 2018:

2:15

0:00

9 AM

Orienteering race 2:15:02 20.23 km (6:40 / km) +786m 5:35 / km
ahr:174 max:193 shoes: Icebug spirit olx6 mar2017

Karrim'hoc - stage 2
samen met Thomas
Results: http://www.karrimhoc.be/resultats2018.html

10 AM

Running warm up/down 2:36 0.46 km (5:41 / km) +20m 4:40 / km
ahr:149 max:154 shoes: Icebug spirit olx6 mar2017

Orienteering race 2:07:50 19.72 km (6:29 / km) +758m 5:26 / km
ahr:170 max:189 shoes: Icebug spirit olx6 mar2017

Karrim'hoc - stage 1
samen met Thomas.

7 PM

Running warm up/down 4:18 0.75 km (5:46 / km) +6m 5:32 / km
ahr:131 max:153 shoes: Icebug spirit olx6 mar2017

Orienteering race 34:53 6.54 km (5:20 / km) +3m 5:19 / km
ahr:171 max:182 shoes: Icebug spirit olx6 mar2017

Nacht Brasel

Note
(rest day)

2 PM

Orienteering 45:12 8.05 km (5:37 / km) +8m 5:35 / km
ahr:159 max:176 shoes: Icebug spirit olx6 mar2017

SVS Hoge Rielen
Teamcompetitie met Lisse en Sien.

6 PM

Running 59:20 12.64 km (4:42 / km) +94m 4:31 / km
ahr:159 max:182 shoes: Brooks Adrenaline Gts 17

Galgenweel en Burchtseweel: 2x 12min aan 3'55/km.

6 PM

Running 1:13:30 15.59 km (4:43 / km) +20m 4:41 / km
ahr:155 max:171 shoes: Brooks Adrenaline Gts 17

Antwerp Orienteers met Jerre en Bert. Half rondje extra deze keer.

5 PM

Cycling 30:15
ahr:140 max:154

Losfietsen op de rollen.

Strength 10:00 [1]