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Training Log Archive: Desmond

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering3 2:43:28 15.45(10:35) 24.87(6:34) 157
  Running5 2:19:03 15.26(9:07) 24.56(5:40) 178
  Strength1 53:40 0.77(1:09:39) 1.24(43:17)
  Cycling1 5:29
  Total7 6:01:40 31.48 50.67 335
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

10 AM

Running warm up/down 11:28 intensity: (36 @1) + (6:15 @2) + (4:37 @3) 1.97 km (5:50 / km) +54m 5:08 / km
ahr:144 max:163 slept:7.0 shoes: Icebug spirit olx6 mar2017

Opwarming met Anna

Orienteering race 1:09:34 intensity: (10 @1) + (1:12 @2) + (5:29 @3) + (1:01:29 @4) + (1:14 @5) 11.64 km (5:59 / km) +128m 5:40 / km
ahr:180 max:195 shoes: Icebug spirit olx6 mar2017

Herfstwisselbeker Saenhoev - Oro-hydro
Results: http://helga-o.com/webres/index.php?lauf=2104#H:01
Splits: http://helga-o.com/webres/splits/splitsbrowser.php...
Map: http://asosillery.fr/doma/show_map.php?user=Desmon...
11 AM

Running warm up/down 2:56 intensity: (50 @2) + (2:06 @3) 0.5 km (5:53 / km)
ahr:148 max:157 shoes: Icebug spirit olx6 mar2017

terug naar cc met Dirk

Running warm up/down 13:34 intensity: (32 @1) + (6:24 @2) + (6:38 @3) 2.1 km (6:28 / km) +54m 5:44 / km
ahr:146 max:161 shoes: Icebug spirit olx6 mar2017

Uitlopen met Anna

Saturday Nov 18, 2017 #

2 PM

Running 41:56 intensity: (42 @1) + (11:24 @2) + (29:39 @3) + (11 @4) 7.55 km (5:33 / km) +15m 5:30 / km
ahr:153 max:171 slept:8.5 shoes: Brooks Adrenaline Gts 17

Lilse Bergen met Anna.

Friday Nov 17, 2017 #

7 PM

Running warm up/down 15:29 intensity: (1:48 @1) + (10:24 @2) + (3:17 @3) 2.81 km (5:31 / km) +2m 5:30 / km
ahr:141 max:158 shoes: Icebug spirit olx6 mar2017

Orienteering race 38:59 intensity: (5 @1) + (6 @2) + (1:04 @3) + (37:44 @4) 6.68 km (5:50 / km) +3m 5:49 / km
ahr:182 max:191 shoes: Icebug spirit olx6 mar2017

Thursday Nov 16, 2017 #

3 PM

Orienteering 54:55 intensity: (3:22 @1) + (11:38 @2) + (36:28 @3) + (3:27 @4) 6.55 km (8:23 / km) +26m 8:13 / km
ahr:154 max:175 slept:8.0 shoes: Icebug spirit olx6 mar2017

Tuesday Nov 14, 2017 #

7 PM

Running 53:40 intensity: (41 @1) + (41:05 @2) + (11:54 @3) 9.64 km (5:34 / km) +53m 5:25 / km
ahr:144 max:169 shoes: Brooks Adrenaline Gts 17

Antwerp Orienteers met Anna, Rudy, Bert, Jerre en Sigi.

Monday Nov 13, 2017 #

7 PM

Cycling warm up/down 5:29 intensity: (1:23 @1) + (2:58 @2) + (1:08 @3)
ahr:136 max:163 slept:8.0

Strength 53:40 intensity: (32:32 @1) + (20:30 @2) + (38 @3) 1.24 km (43:17 / km)
ahr:126 max:158

Krachttraining FLT

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