Training Log Archive: DesmondIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 9:27 1.66 km (5:41 / km) +26m 5:16 / km
ahr:144 max:161 slept:9.0 shoes: Icebug spirit olx6 mar2017
Orienteering race 51:37 9.21 km (5:36 / km) +247m 4:56 / km
ahr:185 max:194 shoes: Icebug spirit olx6 mar2017
Running warm up/down 9:26 1.6 km (5:55 / km) +6m 5:48 / km
ahr:139 max:152 shoes: Icebug spirit olx6 mar2017
Orienteering race 35:16 6.91 km (5:06 / km) +26m 5:00 / km
ahr:184 max:197 shoes: Icebug spirit olx6 mar2017