Training Log Archive: DesmondIn the 7 days ending Oct 29, 2017:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:21 2.26 km (6:22 / km) +32m 5:56 / km
ahr:162 max:183 shoes: Icebug spirit olx6 mar2017
Orienteering race (night) 40:07 7.01 km (5:43 / km) +100m 5:20 / km
ahr:194 max:203 shoes: Icebug spirit olx6 mar2017
Running warm up/down 16:34 3.13 km (5:18 / km) +45m 4:57 / km
ahr:139 max:170 shoes: Salomon S-Lab sense 4
Orienteering race 16:21 3.52 km (4:39 / km) +29m 4:28 / km
ahr:186 max:197 shoes: Salomon S-Lab sense 4