Training Log Archive: DesmondIn the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:02 2.4 km (5:26 / km) +13m 5:18 / km
ahr:147 max:170 shoes: Icebug spirit olx6 mar2017
Orienteering 53:58 10.09 km (5:21 / km) +34m 5:16 / km
ahr:181 max:195 shoes: Icebug spirit olx6 mar2017