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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Orienteering6 7:19:36 31.44(13:59) 50.6(8:41) 2348
  Running9 4:12:25 27.58(9:09) 44.38(5:41) 673
  Strength3 25:00
  Total14 11:57:01 59.02 94.99 3021
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

9 AM

Running warm up/down 13:06 intensity: (1:27 @1) + (7:39 @2) + (4:00 @3) 2.42 km (5:24 / km) +63m 4:47 / km
ahr:141 max:165 shoes: VJ Irock

Orienteering race 1:01:36 intensity: (2 @1) + (4:24 @2) + (28:24 @3) + (28:46 @4) 6.7 km (9:11 / km) +374m 7:11 / km
ahr:166 max:186 shoes: VJ Irock

Nice Holidays - stage 3
Results: http://oris.orientacnisporty.cz/Vysledky?id=3945#8...
Video: https://www.youtube.com/watch?v=gDi0eaZ3dy0
11 AM

Running warm up/down 23:21 intensity: (47 @1) + (8:54 @2) + (12:52 @3) + (48 @4) 4.84 km (4:49 / km) +50m 4:35 / km
ahr:151 max:175 shoes: VJ Irock

Saturday Aug 26, 2017 #

11 AM

Running warm up/down 12:13 intensity: (33 @1) + (6:56 @2) + (4:44 @3) 2.14 km (5:43 / km) +39m 5:14 / km
ahr:144 max:160 slept:7.0 shoes: VJ Irock

Orienteering race 1:29:35 intensity: (20 @1) + (18 @2) + (5:08 @3) + (1:19:53 @4) + (3:56 @5) 12.75 km (7:01 / km) +690m 5:32 / km
ahr:182 max:194 shoes: VJ Irock

Nice Holidays stage 2 - Skalacek
Results: http://oris.orientacnisporty.cz/Vysledky?id=3944#8...
Splits: http://oris.orientacnisporty.cz/Mezicasy?compid=39...
1 PM

Running warm up/down 5:42 intensity: (29 @2) + (5:13 @3) 1.12 km (5:05 / km)
ahr:159 max:168 shoes: VJ Irock

Friday Aug 25, 2017 #

9 AM

Running 22:07 intensity: (19 @1) + (4:20 @2) + (17:13 @3) + (15 @4) 4.2 km (5:16 / km) +54m 4:57 / km
ahr:155 max:171 slept:7.0 shoes: Salming Elements

Loslopen 's morgens in Turnov.
4 PM

Running warm up/down 14:28 intensity: (1:40 @1) + (5:36 @2) + (7:06 @3) + (6 @4) 2.74 km (5:17 / km) +50m 4:50 / km
ahr:147 max:171 shoes: VJ Irock

Opwarming

Orienteering race 43:18 intensity: (12 @1) + (11 @2) + (2:27 @3) + (38:20 @4) + (2:08 @5) 5.03 km (8:36 / km) +286m 6:42 / km
ahr:182 max:193 shoes: VJ Irock

Nice Holidays stage 1 - Trosky
Results: http://oris.orientacnisporty.cz/Vysledky?id=3943#8...
Splits: http://oris.orientacnisporty.cz/Mezicasy?compid=39...

Running warm up/down 5:32 intensity: (2 @1) + (1:48 @2) + (3:42 @3) 0.99 km (5:34 / km) +1m 5:33 / km
ahr:151 max:163 shoes: VJ Irock

Uitlopen naar de start

Running warm up/down 5:08 intensity: (12 @1) + (2:30 @2) + (2:26 @3) 1.07 km (4:48 / km)
ahr:146 max:154 shoes: VJ Irock

Van de start naar cc uitlopen.

Thursday Aug 24, 2017 #

10 AM

Orienteering 1:03:47 intensity: (30 @1) + (9:07 @2) + (39:51 @3) + (14:19 @4) 6.51 km (9:48 / km) +136m 8:52 / km
ahr:160 max:180 slept:7.5 shoes: Icebug spirit olx6 mar2017

Orientatietraining in de Tsjechische/Poolse bergen. Mooi, maar heel zwaar lopen. Heel de tijd in de moerassen.
2 PM

Running 1:01:44 intensity: (1:06 @1) + (20:25 @2) + (36:48 @3) + (3:25 @4) 9.77 km (6:19 / km) +208m 5:43 / km
ahr:152 max:185 shoes: Salming Elements

Loslopen op de skitracks (lees moerassen) in de Tsjechische heuvels.
C • waterskiën dus? ;-) 1
7 PM

Strength 10:00 [1]

Wednesday Aug 23, 2017 #

10 AM

Orienteering 1:22:21 intensity: (2:27 @1) + (15:30 @2) + (46:57 @3) + (17:27 @4) 9.68 km (8:30 / km) +403m 7:02 / km
ahr:158 max:183 shoes: Icebug spirit olx6 mar2017

Middle Q en Middle F op Drabovna. De eerste 2 posten gingen niet goed, maar erna lukt het bijna perfect. Heel mooie kaart en duidelijke getekend. Heel de tijd tussen de zandstenen.
5 PM

Orienteering intervals 1:38:59 intensity: (6:51 @1) + (25:56 @2) + (42:15 @3) + (23:23 @4) + (34 @5) 9.92 km (9:59 / km) +459m 8:06 / km
ahr:154 max:197 shoes: Icebug spirit olx6 mar2017

O-intervals met forking op Chleviste. Al werd het voor mij meer ronddwalen tussen de rotsen op mezelf ;-).

Tuesday Aug 22, 2017 #

9 PM

Running 38:06 intensity: (3:07 @1) + (17:15 @2) + (13:59 @3) + (3:45 @4) 6.84 km (5:34 / km) +132m 5:05 / km
ahr:146 max:178 slept:8.0 shoes: Salming Elements

Strength 10:00 [1]

Monday Aug 21, 2017 #

5 PM

Running 50:58 intensity: (5:45 @1) + (42:48 @2) + (2:25 @3) 8.24 km (6:11 / km) +76m 5:55 / km
ahr:137 max:165 slept:8.0 shoes: Brooks Adrenaline Gts 17

Rustig loslopen rond Galgenweel met Toni Melista
9 PM

Strength 5:00 [1]

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