Training Log Archive: DesmondIn the 7 days ending Jul 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering intervals 53:39 8.3 km (6:28 / km) +20m 6:23 / km
ahr:168 max:197 slept:8.0 shoes: Icebug Spirit6 olx
Running 1:14:10 14.47 km (5:07 / km) +25m 5:05 / km
ahr:153 max:189 slept:7.5 shoes: Brooks Adrenaline Gts 17