Training Log Archive: DesmondIn the 7 days ending Apr 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 17:10 2.45 km (7:00 / km) +26m 6:39 / km
ahr:130 max:172 slept:8.0 shoes: Salomon S-Lab sense 4
Running warm up/down 6:43 1.24 km (5:24 / km) +33m 4:46 / km
ahr:141 max:168 shoes: Salomon S-Lab sense 4
Orienteering race 17:04 3.21 km (5:19 / km) +117m 4:30 / km
ahr:184 max:197 shoes: Salomon S-Lab sense 4
Running warm up/down 9:44 1.5 km (6:29 / km) +2m 6:27 / km
ahr:133 max:146 shoes: Salming Elements
Orienteering race 12:36 2.58 km (4:53 / km) +56m 4:25 / km
ahr:179 max:194 shoes: Salming Elements
Running warm up/down 24:13 2.51 km (9:39 / km) +213m 6:46 / km
ahr:148 max:173 shoes: Icebug spirit olx6 mar2017
Orienteering race 42:18 5.42 km (7:48 / km) +204m 6:34 / km
ahr:176 max:196 shoes: Icebug spirit olx6 mar2017
Running warm up/down 11:32 1.81 km (6:22 / km) +35m 5:48 / km
ahr:146 max:169 shoes: Icebug spirit olx6 mar2017
Orienteering race 35:49 6.74 km (5:19 / km) +303m 4:20 / km
ahr:189 max:201 shoes: Icebug spirit olx6 mar2017