Training Log Archive: DesmondIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:09 0.88 km (6:58 / km) +17m 6:22 / km
ahr:140 max:152 shoes: Icebug Spirit olx aug 2014
Orienteering tempo 1:10:12 13.95 km (5:02 / km) +297m 4:33 / km
ahr:186 max:195 shoes: Icebug Spirit olx aug 2014
Running warm up/down 13:24 [2] 1.87 km (7:10 / km) +29m 6:39 / km
slept:7.0 shoes: Icebug Spirit olx aug 2014
Orienteering 39:58 6.97 km (5:44 / km) +145m 5:12 / km
ahr:186 max:198 shoes: Icebug Spirit olx aug 2014
Running warm up/down 8:11 1.17 km (6:58 / km) +16m 6:32 / km
ahr:141 max:166 shoes: VJ Irock
Running warm up/down 29:01 5.81 km (5:00 / km) +7m 4:58 / km
ahr:149 max:162 slept:8.5 shoes: VJ Irock
Orienteering 42:24 6.41 km (6:37 / km) +2m 6:36 / km
ahr:166 max:181 shoes: VJ Irock