Training Log Archive: DesmondIn the 7 days ending Mar 12, 2017:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:02:37 10.55 km (5:56 / km) +10m 5:55 / km
ahr:166 max:175 shoes: VJ Irock
Running warm up/down 13:25 2.55 km (5:16 / km) +7m 5:11 / km
ahr:150 max:176 shoes: Icebug Spirit olx aug 2014
Orienteering race 49:24 8.77 km (5:38 / km) +91m 5:21 / km
ahr:186 max:195 shoes: Icebug Spirit olx aug 2014
Running warm up/down 12:48 2.2 km (5:49 / km) +6m 5:44 / km
ahr:134 max:153 slept:8.0 shoes: VJ Irock