Training Log Archive: DesmondIn the 7 days ending Jun 27, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down (Loopband) 4:48 1.0 km (4:49 / km)
ahr:134 max:141 slept:8.0 shoes: Brooks Adrenaline GTS 14 - dec
Strength 32:08 0.14 km (3:54:33 / km)
ahr:123 max:156 shoes: Brooks Adrenaline GTS 14 - dec
Orienteering (posten zetten) 24:21 2.44 km (9:58 / km) +37m 9:16 / km
ahr:121 max:154 shoes: New Balance 860v5
Orienteering (posten zetten) 23:01 [1] 1.94 km (11:51 / km) +6m 11:40 / km
ahr:97 max:121 shoes: New Balance 860v5
Running warm up/down 3:40 0.54 km (6:47 / km) +1m 6:44 / km
ahr:128 max:146 shoes: New Balance 860v5
Orienteering 15:08 3.33 km (4:32 / km) +2m 4:32 / km
ahr:176 max:185 shoes: New Balance 860v5
Running warm up/down 4:49 [2] 0.88 km (5:30 / km) +7m 5:18 / km
slept:8.0 shoes: Iceburg spirit olx 5 2016
Orienteering 52:37 [3] 7.0 km (7:31 / km) +16m 7:26 / km
shoes: Iceburg spirit olx 5 2016