Training Archive: Desmond

Running warm up/down 5:18 [2] 0.99 km (5:22 / km)
ahr:139 max:167 slept:7.0 shoes: Icebug Spirit olx

Orienteering race 51:30 [5] 9.1 km (5:40 / km)
ahr:185 max:192 shoes: Icebug Spirit olx

Regional event Weelde
Class: 1
Results: 3/32 http://www.trol.be/trolresultaten/201001241.html#H...

I tried to push from the beginning, i made no mistakes (only bad routechoice to 3, i thought i couldn't pass the fences in the north). I had the impression that i was very slow and not in good shape at all. i'm surprised that i was in the lead at the 10th control. In the more technical area, i made a lot of mistakes (together with Winston).

I forgot to start my garmin, so i registered only the last 16min (2.9km on gps). Here my pace was much slower (green area) and i made several mistakes. So average and max hr were probably higher

Orienteering warm up/down 8:40 [2] 1.04 km (8:20 / km)
ahr:141 max:166 shoes: Icebug Spirit olx

Taking controls out of the forest.

Running 38:46 [3] 7.48 km (5:11 / km)
ahr:158 max:177 slept:10.0 weight:61.8kg shoes: Mizuno Wave Fortis

Short training in 3boomkesberg.

Cycling (Racebike) 49:59 [2] 23 km (2:10 / km)
ahr:144 max:163 slept:7.5

Cycling 48:32 [2] 23 km (2:07 / km)
ahr:136 max:168

Note

Knee: at the morning it felt better, but after driving with car it was very painfull again. I won't run before sunday, only biking. During my biketrips it feels okay, so i have to train with racebike and mountainbike.

Cycling (Racebike) 49:09 [2] 23 km (2:08 / km)
ahr:147 max:167 slept:6.75

SintAntonius - Hoogstraten

Cycling 48:45 [2] 23 km (2:07 / km)
ahr:141 max:174

Hoogstraten - SintAntonius

Note

I planned to do an intervaltraining today, but my knee is very painfull, impossible to go for a run this afternoon or evening.

Cycling (Racebike) 52:42 [2] 23 km (2:17 / km)
ahr:140 max:166 slept:6.75

SintAntonius - Hoogstraten

Cycling 48:16 [2] 23 km (2:06 / km)
ahr:141 max:167

Hoogstraten - SintAntonius

Running warm up/down 21:18 [2] 3.1 km (6:52 / km)
ahr:120 slept:7.5 shoes: Mizuno Wave Fortis

Slow warming up with the whole DAL-group.
After 15min my left knee started to get painfull again.

Running long 52:02 [3] 10.9 km (4:46 / km)
ahr:155 max:167 shoes: Mizuno Wave Fortis

Endurance training in group 1 with Wouter, Winston, Tom, Lanse, Lander, Wim and Dirk.

Splittimes:
Round 1: 29'26 (4.8km): including warming up (ahr: 130)
Round 2: 20'07 (4.4km): (ahr: 159)
Round 3: 23'46 (4.8km): (ahr: 156)

+ 5min stretching afterwards

Note
slept:7.0 (rest day)