Cycling warm up/down (Mountainbike) 15:19 [2] 4.7 km (18.4 kph)
ahr:124 max:139 slept:8.5
9h40: SintAntonius - Halle: 7'46 (ahr: 118, mhr: 132)
12h15: Halle - SintAntonius: 7'33 (ahr: 130, mhr: 139)
Cycling long (Mountainbike) 2:02:06 [3] 37.89 km (18.6 kph) +100m
ahr:153 max:180
Mountainbiketour Halle-Zoersel together with Winston.
Very muddy, whole the time. We started quite fast but after falling down (gliding because of hidden ice) both of us, we slowed down. The 2nd part (after the short break) we accelerated again untill the last 8km. The end was slow again, because i had no brakes anyore and it got dangerous.