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Training Log Archive: Desmond

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Cycling1 3:09:40 47.18(14.9/h) 75.93(24.0/h) 63
  Total1 3:09:40 47.18(4:01) 75.93(2:30) 63

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Su

Sunday Feb 17, 2019 #

10 AM

Cycling 3:09:40 intensity: (17:34 @1) + (2:22:57 @2) + (29:09 @3) 75.93 km (24.0 kph) +63m
ahr:141 max:169

Met MTB op asfalt naar Mol en terug.

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