Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Cycling1 1:11:43 16.17(13.5/h) 26.02(21.8/h) 19
  Running1 13:49 1.12(12:23) 1.8(7:42) 32
  Total2 1:25:32 17.28(4:57) 27.81(3:05) 51

«»
1:25
0:00
» now
Sa

Saturday Feb 16, 2019 #

10 AM

Running 13:49 intensity: (6 @1) + (7:33 @2) + (6:10 @3) 1.8 km (7:42 / km) +32m 7:04 / km
ahr:146 max:152 shoes: Brooks Adrenaline GTS 18

Opwarming fysieke test met Anna en Hannah.
3 PM

Cycling (MTB) 1:11:43 intensity: (16 @1) + (7:31 @2) + (52:20 @3) + (11:36 @4) 26.02 km (21.8 kph) +19m
ahr:160 max:181

Lilse bergen: blauwe lus + Konijnenberg

« Earlier | Later »