Training Log Archive: Desmond

In the 1 days ending Feb 15, 2019:

activity

time

miles

Strength

1:25:05

0.49

(2:52:40)

0.79

(1:47:18)

Cycling

1:02:06

12.61

(12.2/h)

20.29

(19.6/h)

Running

10:02

0.62

(16:19)

0.99

(10:08)

Total

2:37:13

13.71

(11:28)

22.07

(7:07)

2:37

0:00

10 AM

Running warm up/down (CrossTrainer) 10:02 [1] 0.99 km (10:08 / km)
ahr:112 max:119

Strength 1:25:05 0.79 km (1:47:18 / km)
ahr:103 max:147

Oefeningen bij de Kine

3 PM

Cycling (MTB) 1:02:06 20.29 km (19.6 kph) +60m
ahr:156 max:185

Mountainbiken: stukje Lilse Bergen + Konijnenberg