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Training Log Archive: Desmond

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Strength1 1:27:35 0.63(2:19:17) 1.01(1:26:33)
  Running1 45:52 0.14(5:28:04) 0.22(3:23:51)
  Total2 2:13:27 0.77(2:53:37) 1.24(1:47:53)

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Wednesday Feb 13, 2019 #

8 AM

Running (Aquajogging) 45:52 [2] 0.22 km (3:23:51 / km)

11 AM

Strength 1:27:35 intensity: (1:21:32 @1) + (5:52 @2) + (11 @3) 1.01 km (1:26:33 / km)
ahr:107 max:151

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