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Training Log Archive: Desmond

In the 1 days ending Dec 12, 2018:

activity # timemileskm+m
  Strength2 57:00
  Cycling1 25:02
  Total2 1:22:02

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1:22
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We

Wednesday Dec 12, 2018 #

11 AM

Strength 47:00 [1]

Oefeningen voor achilles + core bij de Kine
6 PM

Strength 10:00 [1]

Buikspieren

Cycling (indoor racebike) 25:02 intensity: (24:53 @1) + (9 @2)
ahr:118 max:130

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