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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Strength2 54:00
  Cycling1 20:18
  Total3 1:14:18

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1:14
0:00
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Tu

Tuesday Dec 11, 2018 #

11 AM

Strength 44:00 [1]

C • De 'blokjes' op jouw AP wor... 2
5 PM

Cycling (indoor racebike) 20:18 [1]
ahr:108 max:120

Losfietsen op de rollen thuis. Zonder weerstand en met bot.
6 PM

Strength 10:00 [1]

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