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Training Log Archive: Desmond

In the 1 days ending Oct 20, 2018:

activity # timemileskm+m
  Cycling1 30:01
  Strength1 14:00
  Total1 44:01

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0:44
0:00
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Sa

Saturday Oct 20, 2018 #

1 PM

Cycling (indoor racebike) 30:01 intensity: (11:50 @1) + (16:36 @2) + (1:35 @3)
ahr:129 max:163

Strength 14:00 [1]

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