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Training Log Archive: Desmond

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Cycling2 45:30
  Strength1 15:00
  Total2 1:00:30

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Tu

Tuesday Oct 16, 2018 #

1 PM

Cycling (indoor racebike) 30:16 intensity: (22:06 @1) + (8:10 @2)
ahr:126 max:141

6 PM

Cycling (indoor racebike) 15:14 intensity: (15:12 @1) + (2 @2)
ahr:120 max:129

Strength 15:00 [1]

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