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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Jun 13, 2018:

activity # timemileskm+m
  Orienteering1 20:52 2.22(9:25) 3.57(5:51) 4
  Total1 20:52 2.22(9:25) 3.57(5:51) 4

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Wednesday Jun 13, 2018 #

6 PM

Orienteering 20:52 intensity: (8 @1) + (10 @2) + (3:46 @3) + (16:04 @4) + (44 @5) 3.57 km (5:51 / km) +4m 5:49 / km
ahr:177 max:194 shoes: VJ Irock

Regionale Rulheyde
Omloop: H3

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