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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Orienteering1 47:51 5.13(9:19) 8.26(5:47)
  Strength1 10:00
  Running1 55 0.11(8:32) 0.17(5:18)
  Total2 58:46 5.24 8.44

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Wednesday Apr 25, 2018 #

10 AM

Strength 10:00 [1]

7 PM

Running warm up/down 55 intensity: (16 @1) + (39 @2) 0.17 km (5:18 / km)
ahr:131 max:142 shoes: Icebug Spirit olx6 jan2018

Orienteering 47:51 intensity: (9 @1) + (2:06 @2) + (41:40 @3) + (3:56 @4) 8.26 km (5:47 / km)
ahr:160 max:173 shoes: Icebug Spirit olx6 jan2018

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