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Training Log Archive: Desmond

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Running1 41:56 4.69(8:57) 7.55(5:33) 15
  Total1 41:56 4.69(8:57) 7.55(5:33) 15
averages - sleep:8.5

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Sa

Saturday Nov 18, 2017 #

2 PM

Running 41:56 intensity: (42 @1) + (11:24 @2) + (29:39 @3) + (11 @4) 7.55 km (5:33 / km) +15m 5:30 / km
ahr:153 max:171 slept:8.5 shoes: Brooks Adrenaline Gts 17

Lilse Bergen met Anna.

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