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Training Log Archive: Desmond

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Running2 36:34 3.93(9:18) 6.33(5:47) 90
  Total2 36:34 3.93(9:18) 6.33(5:47) 90
averages - sleep:7

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Su

Sunday Apr 23, 2017 #

10 AM

Running 19:14 intensity: (1:48 @1) + (16:50 @2) + (36 @3) 3.15 km (6:06 / km) +42m 5:43 / km
ahr:135 max:157 slept:7.0 shoes: Brooks Adrenaline Gts 16

11 AM

Running 17:20 intensity: (52 @1) + (15:06 @2) + (1:22 @3) 3.18 km (5:27 / km) +48m 5:04 / km
ahr:139 max:163 shoes: Brooks Adrenaline Gts 16

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