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Training Log Archive: Desmond

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Running1 1:12:08 9.07(7:57) 14.6(4:56) 14
  Total1 1:12:08 9.07(7:57) 14.6(4:56) 14
averages - sleep:7.5

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Tu

Tuesday Mar 21, 2017 #

6 PM

Running 1:12:08 intensity: (1:47 @1) + (33:17 @2) + (30:00 @3) + (7:04 @4) 14.6 km (4:56 / km) +14m 4:55 / km
ahr:149 max:184 slept:7.5 shoes: Brooks Adrenaline Gts 16

Antwerp Orienteers met Anna, Winnie, Toon, Sigi, Jerre, Jelle, Bert en Rudy.

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