Training Log Archive: Desmond

In the 1 days ending Apr 12, 2012:

activity

time

miles

Running

1:24:26

11.08

(7:37)

17.83

(4:44)

Strength

10:00

Total

1:34:26

11.08

17.83

averages - sleep:9

1:34

0:00

2 PM

Strength 10:00 [1]
slept:9.0

romp- en enkelstabilisatie

3 PM

Running 1:24:26 17.83 km (4:44 / km) +91m 4:37 / km
ahr:162 max:177 shoes: Mizuno wave precision 12

duurloop met winston in park den brandt en nachtegalenpark.