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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Poppy

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Orienteering2 1:32:14 7.02(13:08) 11.3(8:10)
  Jogging2 1:20:00
  Strength/ stretch2 55:00
  Walking2 22:00
  Total4 4:09:14 7.02 11.3

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Sunday Mar 6, 2011 #

Orienteering 1:05:00 [3] 7.5 km (8:40 / km)
shoes: North Face

Run at Yetar Springs. Bit over the place, concentration wasnt brilliant, all thoughts on watching for snakes with some left over for remembering to lift my knees and look where i was!
Thanks for the course Craig.

Saturday Mar 5, 2011 #

Orienteering (Nav Dash) 27:14 [3] 3.8 km (7:10 / km)
shoes: Asics Kayano 15

Yikes, that was slow. Fumbled a few controls and stopped to look at map often.

Strength/ stretch 25:00 [3]


Long - Splits

Thursday Mar 3, 2011 #

Walking (warm up/ cool down) 10:00 [3]
shoes: Asics Kayano 15

Jogging 35:00 [3]
shoes: Asics Kayano 15

Jog to park, drills, 10 x 40sec fast 90sec jog recovery, jog home

Strength/ stretch 30:00 [3]

Tuesday Mar 1, 2011 #

Walking (warm up/ cool down) 12:00 [3]
shoes: Asics Kayano 15

Jogging 45:00 [3]
shoes: Asics Kayano 15

Learn How To Run session 1. Every 3 mins or so high knee and butt kick drills to try and train my legs to track straight and not let them wobble inwards.

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