Training Log Archive: PoppyIn the 7 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
12 PM
Other (Games!) 1:00:00 [3]
Running around Queens Park throwing water balloons, eggs and playing random chasie games! Fun times, didnt even think about the heat!
Did a few drills for 15 mins or so with new physio to round up the fun.
Did a few drills for 15 mins or so with new physio to round up the fun.
Saturday Feb 26, 2011 #
5 PM
Orienteering (MetrO) 30:31 [3] 5.0 km (6:06 / km)
shoes: Asics Kayano 15
Fun but hot.
Thursday Feb 24, 2011 #
Strength/ stretch 20:00 [3]
Wednesday Feb 23, 2011 #
Note
More artwork, cant do anything for a few days.
Tuesday Feb 22, 2011 #
7 AM
Cycling (Commute) 40:51 [3] 20.12 km (2:02 / km)
shoes: Clippy ones
Ride in with Juffy
Strength/ stretch 20:00 [3]
5 PM
Cycling (Commute) 49:17 [3] 19.95 km (2:28 / km)
shoes: Clippy ones
Slow ride home with Juffy. ITBs didnt enjoy the constant pushing into the wind.
Monday Feb 21, 2011 #
12 PM
Walking (warm up/ cool down) 15:00 [3]
shoes: Asics Kayano 15
Jogging 30:00 [3]
shoes: Asics Kayano 15
Jog, 4 x 200m @ 40 sec with 2min recovery, jog.