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Training Log Archive: Poppy

In the 1 days ending Mar 1, 2011:

activity # timemileskm+m
  Jogging1 45:00
  Walking1 12:00
  Total1 57:00

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0:57
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Tu

Tuesday Mar 1, 2011 #

Walking (warm up/ cool down) 12:00 [3]
shoes: Asics Kayano 15

Jogging 45:00 [3]
shoes: Asics Kayano 15

Learn How To Run session 1. Every 3 mins or so high knee and butt kick drills to try and train my legs to track straight and not let them wobble inwards.

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