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Training Log Archive: Juffy

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  Rogaining1 7:30:00 15.53(28:58) 25.0(18:00)
  Mapping1 5:00:00 3.73(1:20:28) 6.0(50:00)
  Cycling4 3:51:00 61.12(15.9/h) 98.37(25.6/h)
  Volleyball1 40:00
  Total7 17:01:00 80.39 129.37

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Friday May 18, 2012 #

9 AM

Mapping (Whiteman Park) 5:00:00 [3] 6.0 km (50:00 / km)
shoes: Brooks Adrenaline GTS 11

Thursday May 17, 2012 #

7 AM

Cycling (Commute) 46:23 [2] 19.37 km (25.1 kph)
shoes: '03 Giant OCR1

4 PM

Cycling (Commute) 47:13 [2] 20.0 km (25.4 kph)
shoes: '03 Giant OCR1

9 PM

Volleyball (Indoor Beach) 40:00 [3]
shoes: Bare Feet!

Tuesday May 15, 2012 #

7 AM

Cycling (Commute) 57:24 [2] 25.0 km (26.1 kph)
shoes: '03 Giant OCR1

4 PM

Cycling (Commute) 1:20:00 [2] 34.0 km (25.5 kph)
shoes: '03 Giant OCR1

Sunday May 13, 2012 #

8 AM

Rogaining (Setting) 7:30:00 [2] 25.0 km (18:00 / km)
shoes: Brooks Cascadia 7

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