Running (Merri Creek) 1:19:35  15.01 km (5:18 / km) +49m 5:13 / km
shoes: Adidas Adistar Boost
In a pretty sad mood as one of my friends is leaving town. You'd think I'd get used to it.
Spent the morning at home sorting stuff out for my demo / presentation this afternoon. My ability sometimes to go from feeling crap at home to sounding like I know stuff in front of a client sometimes amazes me. I wish sales guys also knew stuff.
Went better than expected but decided to come back home and try run while it was light rather than go to run club. I managed half of it in the light and then managed not to get hit by any cyclists. Pace was pretty good.
In the last 48 hours I've eaten a pumpkin pasty. Stupid stressy loss of appetite.