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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayne

In the 7 days ending May 27:

activity # timemileskm+m
  Orienteering3 7:54:11 29.53(16:03) 47.52(9:59) 1375
  Running2 1:16:20 7.67(9:57) 12.34(6:11) 328
  Total5 9:10:31 37.2(14:48) 59.87(9:12) 1703

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MoTuWeThFrSaSu

Saturday May 26 #

11 AM

Orienteering race (Lerderderg Rogaine) 5:58:13 [3] 26.62 km (13:28 / km) +1080m 11:11 / km
shoes: Inov8 Roclite 280

Finally found something my roclites are good for, then put a stick through the side of them.

Thursday May 24 #

6 PM

Running (Kathmandu Club) 39:29 [3] 5.78 km (6:50 / km) +278m 5:31 / km
shoes: Inov8 Roclite 280

Not many people at club, prob cos quite a few recovering from UTA, so Steve was in charge and decided on hills.

Got up them but it was more trying to keep going than putting effort in. Waited for new girl at the top.

Wednesday May 23 #

7 PM

Orienteering race (Camberwell Street-O ) 56:11 [4] 10.28 km (5:28 / km) +153m 5:05 / km
shoes: Adidas Adistar Boost

Cleared it. Wasted a minute prob managing to not see 3 (some of the locations were a bit suspect so was a while before I be decided I'd def not as seen it)

Tuesday May 22 #

6 PM

Running (Trivia Run Club ) 36:51 [3] 6.56 km (5:37 / km) +50m 5:24 / km
shoes: Inov8 Terrafly

Monday May 21 #

7 PM

Orienteering race (Kew Street-O ) 59:47 [3] 10.63 km (5:38 / km) +143m 5:16 / km
shoes: Adidas Adistar Boost

Forgot my sports bra. Ran anyway. Quite uncomfortable / distracting. Took a road too early and with no compass got bit confused. Missed 1 but just in time.

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