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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayne

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running4 1:42:01 11.13(9:10) 17.92(5:42) 185
  Orienteering1 42:11 3.94(10:43) 6.34(6:39) 83
  Swimming3 35:32 0.56 0.9
  Total7 2:59:44 15.63 25.16 268

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MoTuWeThFrSaSu

Friday Jan 19 #

12 PM

Running 14:02 [3] 3.44 km (4:04 / km)

6 PM

Running 3:21 [3] 1.56 km (2:09 / km)

Wednesday Jan 17 #

12 PM

Running (Lunchtime Escape) 42:11 [3] 6.34 km (6:39 / km) +83m 6:15 / km
shoes: Inov8 Terrafly

Escaped doing lunch break again and had a mooch round the other end of the botanical gardens. Getting a bit warm so had to cool off in the pool.

Omap could do with a bit of an update. http://www.domarstigen.se/doma/show_map.php?user=p...

Swimming (200) 10:00 [3]

Quick cool off in the lovely pool. Problem with conferences is the boring conference stuff getting in the way of the free holiday
3 PM

Orienteering 42:11 [3] 6.34 km (6:39 / km) +83m 6:15 / km

Tuesday Jan 16 #

5 PM

Swimming 8:08 [3] 0.3 km (27:07 / km)

Monday Jan 15 #

12 PM

Running (Singapore Botanical Garde) 42:27 [3] 6.58 km (6:27 / km) +102m 5:59 / km
shoes: Inov8 Terrafly

Took advantage of the relatively low temperatures and a full hour lunch break to do a bit of run touristing to the botanical gardens. Really pretty nice, and so good to get of the icy roomed death by PowerPoint.

Would make a good sprint map.

5 PM

Swimming 17:24 [3] 0.6 km (29:00 / km)

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