Training Log Archive: jayneIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
9 AM
Orienteering race 1:21:33 [4] 6.25 km (13:03 / km) +220m 11:06 / km
shoes: Inov8 Oroc 280
Saturday Sep 13, 2014 #
1 PM
Orienteering race 47:24 [4] 5.87 km (8:04 / km) +118m 7:20 / km
shoes: Inov8 Oroc 280
Thursday Sep 11, 2014 #
7 PM
Running (Work-Home) 51:27 [3] 8.24 km (6:14 / km) +57m 6:02 / km
shoes: Adidas Adistar Boost
Had meant to go to hash but spent too long in the office, and after the last few days "rest" I could do with a night off the beers.
Slow trundle home via Pyrmont & Blackwattle Bay, nice by the water. Legs didn't feel too tired but I felt exhausted. Left hamstring is feeling sore lower down so going to have to watch that (and keep at the physio exercises).
In other news I passed probation at work (not really that surprising given I hadn't been told otherwise and just been booked on a proposal for the next few weeks). Also got given the option of transferring/going on secondment to Melbourne, so decision time.
Slow trundle home via Pyrmont & Blackwattle Bay, nice by the water. Legs didn't feel too tired but I felt exhausted. Left hamstring is feeling sore lower down so going to have to watch that (and keep at the physio exercises).
In other news I passed probation at work (not really that surprising given I hadn't been told otherwise and just been booked on a proposal for the next few weeks). Also got given the option of transferring/going on secondment to Melbourne, so decision time.
C • Cool! 12