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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayne

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Orienteering2 2:08:57 7.53(17:07) 12.12(10:38) 338
  Running1 51:27 5.12(10:03) 8.24(6:14) 57
  Total3 3:00:24 12.65(14:15) 20.36(8:52) 395

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Sunday Sep 14, 2014 #

9 AM

Orienteering race 1:21:33 [4] 6.25 km (13:03 / km) +220m 11:06 / km
shoes: Inov8 Oroc 280

Saturday Sep 13, 2014 #

1 PM

Orienteering race 47:24 [4] 5.87 km (8:04 / km) +118m 7:20 / km
shoes: Inov8 Oroc 280

Thursday Sep 11, 2014 #

7 PM

Running (Work-Home) 51:27 [3] 8.24 km (6:14 / km) +57m 6:02 / km
shoes: Adidas Adistar Boost

Had meant to go to hash but spent too long in the office, and after the last few days "rest" I could do with a night off the beers.

Slow trundle home via Pyrmont & Blackwattle Bay, nice by the water. Legs didn't feel too tired but I felt exhausted. Left hamstring is feeling sore lower down so going to have to watch that (and keep at the physio exercises).

In other news I passed probation at work (not really that surprising given I hadn't been told otherwise and just been booked on a proposal for the next few weeks). Also got given the option of transferring/going on secondment to Melbourne, so decision time.

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