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Training Log Archive: jayne

In the 1 days ending Jun 12:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43) 48
  Total1 40:00 4.35(9:12) 7.0(5:43) 48

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Tu

Tuesday Jun 12 #

6 PM

Running 40:00 [3] 7.0 km (5:43 / km) +48m 5:32 / km
shoes: Inov8 Terrafly

Run with Reuben. Forgot to put my watch on straight away *shock*.

Didn't feel as terrible as I thought I might considering how much I was aching but still annoyingly slow. Reuben cut us short from the last loop, supposedly so I didn't overdo it (I think he was probably just bored of the slowness).

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