Running (Merri Creek) 53:27  10.01 km (5:20 / km) +35m 5:15 / km
shoes: Adidas Energy Boost (purple)
Spent the morning working at home in my pyjamas but wanted to fit something in between meetings and flight. Just felt awful, legs so heavy and tired, like pre-iron Jayne. Had intended to do 15 but turned around at the velodrome and barely got through 10.
Nearly cried. Really hope this is just getting over sickness.