Mountain Biking (Lysterfield) 1:05:53  14.6 km (4:31 / km) +235m 4:11 / km
shoes: Gary Fisher SuperFly
Lysterfield loop, didn't feel awesome but according to Strava I'm riding faster. If I didn't stop and wuss out all the time this would be better
Running (Lysterfield Lake loop) 31:36  5.61 km (5:38 / km) +37m 5:27 / km
shoes: Inov8 TrailRoc 235
Got back from ride a bit quick for the world's fastest climate scientist, who was planning 16 miles in a still stupidly quick time so went for a run looking like a mtber who'd lost their bike to see if my legs worked after riding. Felt heavy but managed to get faster as I went round.
Swimming (Lysterfield Lake) 7:41  0.21 km (37:18 / km)
Post exercise swim. Was pretty nice (and something I think I can do quicker than the wfcs).