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Training Log Archive: jayne

In the 1 days ending Feb 11:

activity # timemileskm+m
  Cycling2 1:16:50 12.61(6:06) 20.29(3:47) 88
  Mountain Biking1 1:05:53 9.08(7:16) 14.6(4:31) 235
  Running1 31:36 3.48(9:04) 5.61(5:38) 37
  Swimming1 7:41 0.13(1:00:01) 0.21(37:18)
  Total3 3:02:00 25.3(7:12) 40.71(4:28) 360

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Sunday Feb 11 #

11 AM

Mountain Biking (Lysterfield) 1:05:53 [3] 14.6 km (4:31 / km) +235m 4:11 / km
shoes: Gary Fisher SuperFly

Lysterfield loop, didn't feel awesome but according to Strava I'm riding faster. If I didn't stop and wuss out all the time this would be better

Running (Lysterfield Lake loop) 31:36 [3] 5.61 km (5:38 / km) +37m 5:27 / km
shoes: Inov8 TrailRoc 235

Got back from ride a bit quick for the world's fastest climate scientist, who was planning 16 miles in a still stupidly quick time so went for a run looking like a mtber who'd lost their bike to see if my legs worked after riding. Felt heavy but managed to get faster as I went round.

Swimming (Lysterfield Lake) 7:41 [3] 0.21 km (37:18 / km)

Post exercise swim. Was pretty nice (and something I think I can do quicker than the wfcs).
4 PM

Cycling (Home to St Kilda) 41:00 [3] 10.46 km (3:55 / km) +42m 3:51 / km
shoes: Lemond Etape

So much easier than my single speed
10 PM

Cycling (St Kilda to home) 35:50 [3] 9.83 km (3:39 / km) +46m 3:34 / km
shoes: Lemond Etape

No one tried to run me over

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