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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayne

In the 1 days ending Feb 10:

activity # timemileskm+m
  Cycling2 1:12:03 9.37(7:42) 15.07(4:47) 58
  Total2 1:12:03 9.37(7:42) 15.07(4:47) 58

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Sa

Saturday Feb 10 #

5 PM

Cycling (Home - Ezy's party) 16:41 [3] 3.9 km (4:16 / km) +3m 4:15 / km
shoes: ATMA Single Speed

Cycling (To the G) 12:39 [3] 2.83 km (4:28 / km) +12m 4:23 / km
shoes: ATMA Single Speed

10 PM

Cycling (G - Home ) 42:43 [3] 8.34 km (5:07 / km) +43m 4:59 / km
shoes: ATMA Single Speed

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