Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cousteau

In the 7 days ending Nov 5, 2017:

activity	#	time	miles		km		+m
Hashing	2	2:57:00	21.44	(8:15)	34.5	(5:08)	570
Steady Run	2	1:45:00	11.81	(8:54)	19.0	(5:32)
Orienteering	1	1:10:00	4.35	(16:06)	7.0	(10:00)
Cycling	2	1:00:00
Intervals	1	25:00	1.86	(13:25)	3.0	(8:20)
Stretching/Core Stability	1	15:00
Warm up/down	1	10:00	0.75	(13:25)	1.2	(8:20)
Total	8	7:42:00	40.2		64.7		570

2:20

0:00

» now

Saturday Nov 4, 2017 #

12 PM

Hashing long 1:55:00 [3] 22.0 km (5:14 / km) +570m 4:38 / km
shoes: Asics FujiAttack4

A really nice A2B hash from Fermoys Garden Centre near Ipplepen. It was a good trail with plenty of good running. I started off feeling a wee bit tired, but got stronger as it went on. Point B turned out to be the Tally Ho in Littlehempston.

3 PM

Warm up/down warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Asics FujiAttack4

Warm down jog with Thats Crap, Whisperer and Paperwork.

Stretching/Core Stability 15:00 [1]

Stretching in the pub....before legging it off to Ottery for the amazing, but ever so slightly crazy, tar barrels!! :)

Friday Nov 3, 2017 #

10 AM

Steady Run 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Mizuno Wave Kien

Running Club Friday session. A nice steady run from Jacobs Ladder around Mutters Moor and Bulverton Hill. Really nice summery day for it, and awesome free cake and coffee at the end!! :)