Training Log Archive: cousteauIn the 7 days ending Oct 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/down warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Mudclaws 2017/18
Orienteering race 41:05 [5] *** 6.0 km (6:51 / km) +185m 5:56 / km
spiked:25/26c shoes: Mudclaw 2017
Warm up/down warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics FujiAttack4
Orienteering race 16:20 [5] *** 4.8 km (3:24 / km) +50m 3:14 / km
spiked:16/16c shoes: Asics FujiAttack4
Warm up/down warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Asics FujiAttack4