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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cousteau

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Orienteering4 2:16:57 13.24(10:21) 21.3(6:26) 30568 /69c98%
  Warm up/down3 1:10:00 6.21(11:16) 10.0(7:00)
  Steady Run1 1:00:00 6.21(9:39) 10.0(6:00)
  Hashing1 1:00:00 6.52(9:12) 10.5(5:43)
  Cycling1 20:00
  Total7 5:46:57 32.19 51.8 30568 /69c98%

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

12 PM

Warm up/down warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Mudclaws 2017/18

British Middle Champs - run to the start and other warm up stuff.

Orienteering race 41:05 [5] *** 6.0 km (6:51 / km) +185m 5:56 / km
spiked:25/26c shoes: Mudclaw 2017

Wendover Woods. Pretty solid run - 2nd overall.

Warm up/down warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Mudclaw 2017

Warm down with Jack.

Saturday Sep 30, 2017 #

11 AM

Warm up/down warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics FujiAttack4

Warm up stuff for the British Middle Champs in Milton Keynes.

Orienteering race 16:20 [5] *** 4.8 km (3:24 / km) +50m 3:14 / km
spiked:16/16c shoes: Asics FujiAttack4

Qualifying heat. Ran well for me in an urban, and did enough to qualify for the A Final.

Warm up/down warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics FujiAttack4

Warm down run from the finish to assembly and then around a bit more.
1 PM

Warm up/down warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Asics FujiAttack4

Warm up for the final.

Orienteering race 19:32 [5] *** 4.5 km (4:20 / km) +70m 4:02 / km
spiked:27/27c shoes: Asics FujiAttack4

Final - in a park, rather than around the town. Suited me much better, and I ran well to finish 3rd overall...which is a bloody good result for me in a sprint!

Friday Sep 29, 2017 #

Note
(rest day)

Thursday Sep 28, 2017 #

7 PM

Hashing 1:00:00 [3] 10.5 km (5:43 / km)
shoes: Xtalons

Hashing.

Wednesday Sep 27, 2017 #

7 PM

Steady Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Impression

Running club.

Tuesday Sep 26, 2017 #

7 PM

Orienteering 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mudclaw 2015/16

TBGS training at Hound Tor. Nice session, but going nowhere fast shadowing one of the wee ones!

Monday Sep 25, 2017 #

Cycling 20:00 [3]

In and out of work - nice summer day! :)

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